Cecilia sarkozy s cellulite exercises

We slather on creams to smooth it, wear jeans in 80-degree heat to hide it—and yet, about 80% of women over age 45 don’t do the best thing to actually make cellulite disappear: strength train.

Because cellulite is simply fat, many people—experts included—have claimed that the only way to lose cellulite is to lose body fat.

But the most current thinking on cellulite goes a layer deeper, to the muscle that ultimately gives fat its shape.

Specific Cellulite-Targeting Exercises: Reduce Cellulite and ...

"As women age, they lose muscle," says Wayne L. Westcott, PhD, Prevention advisor and fitness research director at Quincy College. "As that muscle layer becomes thinner, weaker, and less firm, that overlying fat layer now doesn’t have a stable base. The fat crinkles and wrinkles and goes in any direction because there’s not a solid, smooth foundation underneath it."

Westcott's way of thinking explains why you can spend hours on the elliptical and your cellulite won’t 3 Workouts To Get Rid Of Cellulite Fast - Dr.

Berg QEMIS